Why am I tired all the time?
Last Updated: 16.06.2025 21:46
- Fruits
13. Don't listen to sad music.
Hang out with people who motivate you.
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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- Raw dairy
They don’t know why though.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
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- Red meat
5. Lift weights or exercise 3-5x times a week.
Cheers!
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Your gut will thank you.
11. Get your Testosterone levels checked.